How do you meditate? There are thousands of ways. The important thing is to not try. Trying to meditate stops the process of relaxing. Allow the process to just happen! For me, meditating took a looooong time of: trying ... reading about it ... trying ... giving up for a while ... reading some more ... trying walking meditation ... (Felt silly to me, how can you meditate when you have to watch where you are going?) giving up for a very long while again ... learning about guided … [Read more...] about How to Meditate – Start with Just ONE Minute
Meditation
A Blissful Kaleidoscope of Color – Have you Seen IT?
Have you seen beautiful, morphing, blissful colors during a meditation or a regression? I have. Some of my clients have. What is this kaleidoscope of colors, really? I am not exactly sure. Quite a few people have also seen these constantly moving, loving colors during a regression. While being regressed, they experience a blissful feeling and watch a variety of colors moving in and out of focus. The most interesting part is that they each had a soft, permanent smile on their face – as if seeing … [Read more...] about A Blissful Kaleidoscope of Color – Have you Seen IT?
How to Send Love
I was recently asked these questions: How do we visualize love for a particular person and send it out into universe? How do we show gratitude to the universe? Here is my opinion… We show love and gratitude to the universe by first starting with loving ourselves. Then we can share our love with the people around us. This causes a ripple effect. A ripple effect is often seen when a random act of kindness is bestowed upon another person. The act of kindness (love) ripples out to another and in … [Read more...] about How to Send Love
Afraid to Talk About Metaphysics?
I wonder how many people are out there having paranormal or metaphysical or unexplainable experiences and never tell anyone … afraid that others may think they are nuts. I am sure each and every person you have ever met has had something happen to or for them. Like for example, I have a friend. She thinks she may have had a past life in the South (large dress included). She used to have dreams of it. However because of her religious background, she does not think there is such a thing as past … [Read more...] about Afraid to Talk About Metaphysics?
The Light of the Sun
I am feeling a little poetic today... The sun is always there rising and setting each day. It is always there, every day. Coming up each morning. Setting each night. Consistently. Stable. The sun reminds me of The Light. It is loving and nice. Shining down on all of us. Shining its love down on us all. The Light is love. Pure unconditional love. … [Read more...] about The Light of the Sun
Nature’s Love
A little something I painted last night. Nature's Love is in honor of the many signs of love I see in the nature all around us. One just needs to seek and you will find. I have hidden a heart in my painting. Can you find it? (The oil is still wet so it is a little shiny in the photo.) I wondered if I looked at the stars and you did too, it would seem as though you are not too far ... I had to add them to the painting. See if you can find the love in nature... … [Read more...] about Nature’s Love